Southern Appalahian Herbs
Fitness & Health • Preparedness
This group is for anyone interested in Herbal medicine.
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From the Spring Foraging Cookbook: Poke (Phytolacca americana)

From the Spring Foraging Cookbook: Poke (Phytolacca americana)

This native edible and medicinal plant is a matter of some controversy. For centuries, Poke Salat (salat is an old English term for edible greens with roots in ancient Rome) was one of the most beloved wild edibles among both Native Americans and early Americans of European descent. It remained popular in the Appalachians well into my childhood and is still beloved by the more traditional folks and some foragers. The problem is that the plant is somewhat toxic.

Read more:

https://judsoncarroll.substack.com/p/from-the-spring-foraging-cookbook-b98

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Show 308: Herbs that Heal Natural Remedies for Tiny Tots

Show 308: Herbs that Heal Natural Remedies for Tiny Tots 

Steve and I discuss herbs for kids, home remedies and a variety of other topics.

 https://judsoncarroll.substack.com/p/show-308-herbs-that-heal-natural

Fish on Fridays: Baked Salmon

Mrs. Anheuser was the daughter of one of America’s most famous cookbook authors, Irma Rombauer. Her Joy of Cooking remains the quintessential American cookbook of the era. Mrs. Anheuser absolutely hated my father, but she loved my mother and gave her an autographed copy of the book with an inscription stating that it would teach her all she needed to know about cooking, except for “how to cook his goose!” And, it is from such conversations that she received this very simple recipe.

https://judsonc.substack.com/p/fish-on-fridays-baked-salmon

From The Omnivore's Guide to Home Cooking: Fats

From The Omnivore's Guide to Home Cooking: Fats

Fats, especially animal fats, are both essential to cooking and to human health. Does that statement shock you? 

Read more:

https://judsoncarroll.substack.com/p/from-the-omnivores-guide-to-home-c5e

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